If you have kidney problems, following a renal diet is one of the best things you can do to protect your health. This helps reduce the workload on your kidneys and prevents further damage. This blog tells you about the renal diet, its benefits, side effects, food choices and helpful tips to incorporate the diet smoothly into your routine.
What is the purpose of a renal diet?
The purpose of a renal diet is to limit certain nutrients so that your kidneys do not have to work hard. If your kidneys are not functioning properly, it will be tough to flush waste from your blood. By including this diet in your routine, it can help your kidneys stay healthy. By following a renal diet, you control the intake of:
- Sodium (salt)
- Potassium
- Phosphorus
- Protein
What are the benefits of renal diet?
A renal diet for kidney disease can make it easier to handle issues like high blood pressure or diabetes. Below are the benefits of renal diet:
- Slows down kidney damage.
- Reduces swelling, high blood pressure and fluid build-up.
- Helps you avoid heart problems or bone disease.
- Improved energy levels.
Renal diet plan side effects
By working with your healthcare team, you can prevent or control the side effects of the renal diet. You should ask your dietitian or doctor before changing your diet. Although a renal diet plan is very helpful, it may cause some side effects at first:
- Tiredness because of lower protein intake.
- Changes in your appetite or weight.
- You could experience constipation due to fibre changes.
- Feel dehydrated if fluid restrictions are too tight.
Foods to include in your renal diet menu plan
The renal diet example mentioned below is easier for your kidneys to handle and helps you feel satisfied and energised. Some renal diet foods are:
- Apples, berries, grapes and peaches
- Cauliflower, cabbage and bell peppers
- White rice, pasta and white bread
- Chicken, turkey and eggs (small amounts)
- Olive oil and unsalted butter
What food should you avoid during a renal diet plan?
Reducing these foods protects your kidneys and keeps you feeling your best. Foods having high potassium, phosphorus and sodium must be avoided in renal diet meal plan, like:
- Processed meats like bacon and sausage
- Canned soups and salty snacks
- Bananas, oranges and tomatoes
- Potatoes (unless you leach them first)
- Dairy products like cheese and milk
- Dark-coloured sodas
- Whole grains that are high in phosphorus
How to create a renal diet menu plan
You can follow these few easy steps:
- Asking your doctor or dietitian will help you know how much sodium, phosphorus and potassium should be taken.
- Concentrate on the food you can eat.
- Combine fruits, vegetables, grains and proteins wisely.
- Smaller portions mean less work for your kidneys.
- Eating at home and reducing phosphorus and salt.
Tips for following a renal diet
Here are some renal diet tips:
- Low-sodium and low-phosphorus options.
- Avoid processed foods.
- Drink the recommended amount of fluids.
- Instead of salt, use garlic, lemon and herbs for flavour.
FAQs
- Will I lose weight on a renal diet?
People can lose weight with a renal diet, and it also depends on their bodies.
- Can I still enjoy snacks?
You can enjoy eating snacks that are included in your diet plan by your dietitian.
- Who would benefit from a renal diet?
A renal diet benefits individuals with chronic kidney disease, dialysis patients and those with conditions like high blood pressure or diabetes, helping to slow kidney damage and manage symptoms.
- What is a good breakfast option for a renal diet?
Oatmeal, made with water or rice milk, topped with fresh blueberries or sliced apples. A slice of white toast with unsalted butter or low-sodium jam, along with herbal tea or a small cup of black coffee.
- Can I consume milk in a renal diet?
Dairy alternatives such as unenriched rice milk and almond milk are lower in potassium, phosphorus and protein compared to cow’s milk, making them suitable substitutes for individuals following a renal diet.
Conclusion
If you have kidney issues, following a renal diet can be helpful. Besides eating right, it is also essential to invest in proactive measures to secure your finances during uncertain times. Invest in a health insurance policy, including critical illness insurance, ensures coverage for medical emergencies such as hospitalisation, doctor consultations, specialised treatments, medications and more, providing peace of mind in times of need.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.