Gond Katira is a natural gum derived from the sap of plants, particularly those in the Astragalus genus. It is popularly used in traditional medicine, food and skincare. However, like any natural remedy, Gond katira may have some side effects. In this blog, we will explore the possible side effects of gond katira, who should avoid it and the recommended daily intake.
What are the side effects of gond katira?
Though Gond Katira is generally safe, consuming too much or using it incorrectly may cause:
- Digestive problems – Excessive intake can lead to bloating, gas or loose stools.
- Choking hazard – When not mixed properly with water, Gond Katira can expand and cause choking.
- Low blood sugar – It may lower blood sugar levels, which can be risky for diabetics.
- Allergic reactions – Some people may be allergic to gond katira, leading to skin rashes, itching or breathing difficulties.
Is gond katira safe for everyone?
Gond Katira is not suitable for everyone. Here’s who should be careful:
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Group
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Safety Concerns
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Pregnant & breastfeeding women
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Limited research; best to consult a doctor.
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Children
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Risk of choking; should be given in very small amounts.
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Diabetics
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May lower blood sugar too much when taken with medication.
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People with allergies
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Can cause allergic reactions in some individuals.
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Those with digestive issues
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May worsen bloating or diarrhoea if consumed in excess.
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Gond katira side effects for female
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Women may experience hormonal changes or digestive issues, especially when consumed in excess.
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Gond katira side effects for male
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Men may also experience digestive discomfort or dehydration if they do not consume it with enough water.
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How much gond katira should you consume daily?
To avoid katira gond side effects, it is important to consume the right amount. The recommended daily intake is:
- For general health – ½ to 1 teaspoon (soaked in water before use).
- For cooling effects in summer – 1 teaspoon in a glass of water or milk.
- For digestive benefits – ½ teaspoon mixed with lemonade or yoghurt.
Note: Always soak Gond Katira in water for at least 2–3 hours before consuming it.
Conclusion
Gond katira is a natural and beneficial ingredient when consumed in moderation. However, it's important to also prioritise your health by having the right medical insurance. Having the right health insurance for family ensures access to professional advice and treatment when needed, providing peace of mind and financial security.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.