Gond Katira (tragacanth gum) is a natural resin with incredible health benefits. It is rich in fibre, supports digestion and prevents constipation. Beyond gut health, it supports muscle recovery, enhances skin health, and boosts immunity. Additionally, Gond Katira aids in weight management by promoting a feeling of fullness, helping to curb overeating. In this blog, let's take a look at the many uses of Gond Katira.
How to use gond katira?
Gond Katira is quite versatile and can be consumed in multiple ways. Here’s how to use gond katira:
- Soak gond katira overnight in water until it swells, then mix it with milk or lemonade for a refreshing drink.
- Blend the soaked resin into sherbets, fresh juices or smoothies to enhance their texture and nutritional value.
- Incorporate it into puddings, kheer or falooda to improve consistency while adding cooling benefits.
- Use gond katira as a natural thickener in soups, sauces, and gravies to enhance their texture
- Apply it as a face mask to hydrate the skin, reducing irritation and providing a natural cooling effect.
- The lubricating properties help ease joint stiffness and improve flexibility, making it beneficial for bone health.
- Aids digestion by reducing bloating may prevent constipation and soothes the stomach.
What is the best way to consume gond katira in summer?
In summer, gond katira helps prevent heatstroke and keeps the body hydrated. Here are some of the best way to consume gond katira during hot weather:
- Soak overnight and add to chilled water or milk.
- Mix soaked gond katira with fresh lemon juice.
- Blend with rose syrup and chilled water.
- Add to mango or watermelon smoothies.
- Use in falooda for a refreshing dessert.
- Mix with chaas for a cooling drink.
- Enhances hydration when added to coconut water.
- Gives a rich texture to summer milkshakes.
- Blend with basil seeds and mint leaves for extra cooling.
- Helps maintain body fluids in extreme heat.
Conclusion
Gond katira is a natural remedy for heat-related issues, making it a must-have in summer. However, summer heat can bring unexpected health concerns like dehydration and heat exhaustion, among other things. This is where having a health insurance policy becomes crucial. Medical emergencies can arise anytime especially for elderly family members. Thus investing in health insurance for parents ensures they receive timely care without financial strain.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.