Gond Katira is an organic gum found in the sap of certain trees, like Astragalus. It has often been used as traditional medicine and food. Due to its cooling qualities, the gum is frequently used in summertime desserts and beverages. People also use it for its health benefits, which include improving digestion and strengthening the body. In this blog, we will explore what is Gond Katira and why it is a great addition to your diet.
Gond Katira: What is it?
Here are some facts you should know about gond katira:
- When soaked in water, it swells and turns into a jelly-like substance.
- It is frequently added to beverages, confections and herbal treatments due to its mild flavour.
- It is known for its cooling effect, making it a popular ingredient in summer drinks.
Nutrition value in Gond Katira
Gond Katira is packed with several nutrients that are beneficial for health. Let us look at some of the key nutritional value of gond katira per 100g:
- Calories: 70 g
- Carbohydrates: 35 g
- Fibre: 30 g
- Protein: 5 g
- Fat: 0 g
- Sodium: 0-9 mg
How long does it take for Gond Katira to swell and become gelatinous?
- Gond Katira needs to be soaked in water for 6 to 8 hours to fully swell.
- In warm water, it may take less time to expand, around 4 to 5 hours.
- Once soaked it turns into a soft, jelly-like substance that can be mixed with drinks or desserts.
- If not used immediately, it should be stored in the fridge to keep it fresh.
- It is best consumed within a day to get the maximum benefits.
Conclusion
Gond Katira is a natural ingredient that is good for your health. It has minerals like calcium and fibre, helps digestion and cools the body. It's easy to use and can be added to drinks, desserts and herbal remedies. With its ability to swell into a jelly-like texture, it makes for a refreshing addition to summer beverages.
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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.