Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 

7 Health Benefits of Wheatgrass

Incorporating wheatgrass into your diet can promote overall well-being.

  • 20 Feb 2024
  • 2 min read
  • 15 views

Wheatgrass is the freshly sprouted wheat plant used as a food, drink, or diet supplement. Wheatgrass has 70% of each sprout made up of chlorophyll, which is an antioxidant that provides health benefits. It also contains enzymes, vitamins, minerals, alkaloids, flavonoids, and tannins that help you in health benefits. Additionally, wheatgrass is beneficial in Ayurveda medicine for treating health issues. In this article, let’s understand in detail the benefits of wheatgrass.

What are the health benefits of wheatgrass?

 

  1. Considered to be a superfood

 

Wheatgrass contains nutrients and vitamins which are helpful for health. The vitamins are A, B, C, E, and K. Also, it contains antioxidant, anti-inflammatory, and antibacterial properties. Wheatgrass has therapeutic benefits and is known for complete nourishment.

 

  1. Eliminate toxins

 

According to a 2015 research, wheatgrass aids eliminate impurities and toxins. Wheatgrass has natural detox processes for the body by neutralising and eliminating toxins. However, scientific evidence is that detoxifying effects are limited, so it is essential to maintain a balanced diet for health and well-being.

 

  1. Help with the digestion

 

Wheatgrass contains high levels of enzymes that are useful in digestion by breaking down food and captivating nutrients. Additionally, when detox takes place, it cleans your intestines. Also, it helps you experience bloating, less gas, and abdominal discomfort. Wheatgrass helps relieve constipation, irritable bowel syndrome, and other digestive issues.

 

  1. Wheatgrass boosts your metabolism

 

Wheatgrass boosts metabolism due to nutrients, vitamins, minerals, and antioxidants. These nutrients support cellular functions and enhance metabolic processes. Due to the nutrients in wheatgrass, people feel full for longer, reducing their desire for foods high in fat or sugars.

 

  1. Lower your cholesterol

 

According to the National Institutes of Health, research in 2010 says that wheatgrass lowered cholesterol levels. Also, a 2010 study shows that weight loss helps lower cholesterol levels, decreasing heart disease risk.

 

  1. Helps boosts immune system

 

Wheatgrass boosts the function of your immune system, which helps you save from infections and diseases. Also, your body performs better with a good immune system.

 

  1. Improves cognitive function

 

The cognitive benefits of wheatgrass are due to its nutrient content. It contains minerals, vitamins, and antioxidants that support overall brain health.

Conclusion

Wheatgrass is a superfood with a range of potential health benefits. It contributes to overall well-being, packed with vitamins A, B, C, E, and K, antioxidants and anti-inflammatory properties. The benefits of wheatgrass are in digestion and lowering cholesterol levels. It boosts immune systems, supports cognitive function, and eliminates toxins. When you face any of these issues, it is essential to have a health insurance policy so the financial burden does not arise on your shoulders.

 

Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.

Also read:

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here