Yoga is an extremely beneficial alternative therapy that has been practised across generations. With over 80 different asanas for wellness, there's a practice out there to support every type of individual and their body functions.
Women go through many marked periods of development, each accompanied by hormonal chances. Often, these changes manifest with physical symptoms such as pain, fatigue and mood changes.
Yoga poses for women can support general wellness during every stage of life, offering a chance for management as well as emotional regulation.
Yoga poses every woman should practice in the morning
Here are 7 yoga poses to do in the morning:
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Child’s Pose (Shishuasana)
Easy to execute, Child’s Pose is notable for its stress-relieving effects. It also stimulates the muscles in the lower back, providing better posture.
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Seated Forward Bend (Paschimottanasana)
The seated forward bend is a gentle stretching exercise that stimulates the lower body, providing a fresh start to the day when practiced in the morning.
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Goddess Pose (Utkata Konasana)
A squatting exercise that gently stimulates the pelvic muscles, making it especially beneficial for expecting parents.
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Bow Pose (Dhanurasana)
This exercise involves the execution of a backwards bow on the ground. It relieves tension in the spine while stimulating better blood circulation in the body.
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Pigeon Pose (Kapotasana)
Pigeon Pose is an intermediate to advanced pose that stretches the hips and back and inner thighs, promoting flexibility and relaxation.
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Butterfly Pose (Baddha Konasana)
A popular yoga asana, the Butterfly Pose is a simple way to flex the muscles near the groin and inner thighs. The gentle pelvic stimulation is especially advantageous for pregnant women.
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Tree Pose (Baddha Konasana)
Tree Pose is a popular standing yoga pose, often introduced as a foundational asana. The posture stretches key muscle groups in the legs and abdomen, toning the body and encouraging balance and stability.
Conclusion
Yoga can offer a host of benefits for women, especially when practiced in the morning. By gently stretching the body, individuals can support vital processes and offset the more negative effects of hormonal changes or even imbalance.
Lifestyle changes like yoga should always complement the advice of a healthcare professional. If you suffer from hormonal issues, a health insurance policy can provide financial support and access to the right resources.
If you also identify a higher risk for hormone-related illnesses or simply wish to remain prudent about your healthcare needs, a critical illness insurance plan can also be a helpful resource.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.