Introduction
Many people, especially those who are at home for longer periods often rely on their body weight for exercise as they have limited access to equipment. The push-up has been a great classic upper body exercise that helps to improve balance, strength and posture. With improvement in strength and endurance, people have modified the push-ups where they do difficult push-ups in the sets of 30+ without much effort. These push-ups wonderfully work on muscle groups such as the pectoral, deltoids and triceps and are even good for the chest. However, it is important to build up the power, balance and stability before trying these advanced push-ups.
Advanced Push-Up Variations
For those seeking a new challenge or looking to diversify their routine, consider these effective push-up variations that can be practiced at home. They are ideal for enhancing pressing strength and introducing a fresh stimulus to the workout regimen.
Starting with less challenging variations, such as the one-hand push-up, is an excellent way to develop strength. However, mastering this variation requires attention to proper posture, as many of us may find it challenging or compromise our posture while attempting it.
Archer push-ups are an intermediate step toward mastering the most desired single-arm push-up that many of us aim to achieve. To do them, set the hands wide with fingers pointing out, then lower the body to one side while keeping the other arm as straight as possible. Switch sides and repeat. These advanced push-ups work the chest, shoulders and triceps way more than regular ones!
This push-up engages both the legs and one hand at a time. It effectively works the upper body, incorporates plyometrics and is an effective exercise for enhancing strength and agility.
Conclusion
Staying fit has awesome perks for our body and mind. When we incorporate daily push-up variations into our routine, it seriously pumps up our upper body and core muscles. And for those ready to take it to the next level, mastering advanced push-up moves is a game-changer! Taking care of our health not only feels great but can also cut down those health insurance bills. So, let's keep fit, stay healthy and keep those muscles flexing! Reference
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.