Ajwain, or carom seeds, is a common Indian herb known for its bitter and pungent taste. It is often added to dishes, consumed raw, or infused in water for maximum benefits. Ajwain tea, prepared by soaking the seeds overnight or simmering them for 5-10 minutes, is a powerful decoction that may support digestive health.
This Ayurvedic remedy is also used to relieve cough, cleanse wounds, and improve cholesterol levels. While ajwain water is generally safe, excessive consumption may lead to adverse effects.
Read on to learn about the potential side effects of ajwain water.
Ajwain water side effects
The side effects of Ajwain water are as follows:
- Digestive discomfort: Excess consumption of Ajwain water can lead to bloating, acid reflux, and a burning sensation in the stomach.
- Nausea: A chemical compound called thymol in ajwain seeds, when ingested in large quantities, may cause vomiting, nausea, and dizziness.
- Problems in pregnancy: Since Ajwain tends to increase body heat, it can lead to issues during pregnancy.
- Liver damage: Overconsumption of Ajwain may negatively affect liver health.
- Lowers blood sugar levels: Ajwain may lower blood glucose levels. So, those taking medication for diabetes should be careful while consuming this spice.
- Affects blood clotting: Ajwain has blood-thinning properties and can affect blood clotting. Hence, people taking anticoagulant medication need to be careful.
Conclusion
To prevent overindulgence and unexpected health issues, you must understand the potential side effects of ajwain. Consuming ajwain water in moderation and staying informed of possible side effects can ensure maximum benefits.
Similarly, just as mindful consumption of ajwain safeguards your health, having the right health insurance provides financial protection against unforeseen medical expenses, ensuring your well-being remains a priority.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.