Amaranth leaves are from the amaranth plant and are packed with essential vitamins and minerals. The leaves are usually green or red in colour and crisp in texture. They are used primarily in soups, salads, or stir-fries. The various health benefits of amaranth leaves make them an excellent choice to add to any diet.
Benefits of amaranth leaf for health
Let us take a look at some of the amaranth leaf benefits:
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Improves digestive health
These leaves are high in fibre, which supports healthy digestion. High-fibre foods also promote a feeling of fullness for longer periods of time, aiding in weight management as well.
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High in antioxidants
Amaranth leaves contain antioxidants like flavonoids and polyphenols, which help reduce inflammation and protect cells from damage. These can reduce the risk of developing chronic illnesses like heart disease and prevent premature aging. Red amaranth leaves benefits are many as they contain a higher concentration of antioxidants than the green variety.
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Packed with nutrients
Packed with essential nutrients, vitamins A, C, and K, and folate, a diet rich in amaranth leaves can improve the immune system, promote healthy vision, and aid in cell growth and repair.
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Improves heart health
Potassium, a mineral present in amaranth leaves, is essential in maintaining blood pressure and improving heart health. This electrolyte helps to lower blood pressure by reducing the effects of sodium on relaxing blood vessel walls.
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Improves bone health
Amaranth leaves are rich in vitamin K and calcium. Vitamin K is essential in strengthening bone density and reducing the risk of fractures, while calcium is a mineral that provides strength to teeth and bones.
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Source of iron
Amaranth leaves are a rich source of iron, which is necessary for the production of red blood cells and transporting oxygen in the blood. Iron deficiency of iron can cause anaemia, a condition where the body lacks the right amount of healthy red blood cells.
Conclusion
Nutrient-rich amaranth leaves provide a host of health benefits. Remember to have a reliable health insurance policy that covers your medical expenses.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.