Simple remedies like Ayurvedic treatments can help ease minor illnesses such as colds and coughs. These home remedies are easy to use, economical, and effective as they are prepared using readily available herbs and ingredients like spices, honey, pepper, and ginger. However, if further medical evaluation is needed, visiting a healthcare practitioner is recommended.
Ayurvedic remedies for cold and cough
The following are some common remedies for cold and cough:
Ayurvedic remedies for cold and cough can help lower body inflammation, clear congestion, soothe discomfort, strengthen the respiratory system, and enhance the body's natural healing process.
1. Tulsi
Also known as "The Queen of Herbs" or "Mother Medicine of Nature" in Ayurveda, tulsi leaves help the body combat common colds and coughs. These leaves possess cough-relieving properties that soothe the airways and aid in expelling sticky mucus.
2. Honey
Honey possesses rich antimicrobial properties, making it an effective cough suppressant and remedy for a sore throat. It also helps ease chest congestion by loosening thick mucus, making it easier to expel.
3. Mulethi
Mulethi, also known as Licorice or Sweet Wood, is a widely recommended Ayurvedic herb for cough relief. It is believed to have expectorant properties that help clear mucus from the airways..
4. Sonth
Also known as sukku, sonth (dry ginger) is a typical ingredient in herbal cough syrups. It possesses anti-inflammatory properties and works even more effectively when combined with honey to relieve cough, cold, and sore throat.
Conclusion
At the first sign of a cold, cough, or sore throat, take action immediately. Alongside medications and syrups, natural home remedies like Ayurvedic cold cough treatment can aid recovery with their powerful herbal benefits. However, if symptoms persist, consulting a doctor is essential. Having comprehensive medical insurance protects you from unexpected medical expenses while also providing access to preventive care, including screenings, vaccines, and check-ups. You can browse individual health insurance plans to select one that meets your unique healthcare needs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.