More people are moving towards natural, minimally processed ingredients to support their health, and Celtic salt fits right into this shift. Unlike refined table salt, it is harvested naturally and retains more than minerals that may offer a range of advantages for the body and mind.
In this article, we will walk you through what Celtic salt is, where it comes from and the benefits of Celtic salt.
What is Celtic salt?
Celtic salt is a variety of sea salt, originally sourced from the Celtic Seas near northwestern France. It’s also known as “sel gris” or “grey salt” due to its grey colour, which comes from the minerals, like magnesium, calcium, potassium, zinc and iron, present in it.
Unlike regular table salt, Celtic salt is coarse, slightly damp, and minimally processed. While store-bought salt is dried at high heat, Celtic salt is sun-dried from evaporated seawater, helping it retain more natural nutrients.
Celtic sea salt benefits
There are several Celtic salt health benefits that set it apart from regular salt. Here are a few:
- Electrolyte balance: One of the direct benefits of Celtic salt in drinking water is its ability to support hydration and muscle function, thanks to its natural mineral content. These minerals help maintain the body’s electrolyte balance, which is essential during hot weather or after physical activity.
- Supports digestion: Celtic sea salt benefits digestion by helping the body produce more digestive fluids and enzymes. It can help the body take in nutrients more effectively and may relieve issues like bloating and indigestion.
- Improved respiratory health: Gargling with warm Celtic salt water can help relieve sore throats and may also assist in clearing congestion. Inhaling salt vapour through salt therapy is believed to have positive effects on respiratory conditions.
- Better sleep and stress reduction: The magnesium content in Celtic salt may promote relaxation and improve sleep quality. Balanced mineral levels also help reduce cortisol, the body’s primary stress hormone.
- Skin and detox support: Soaking in a bath infused with Celtic sea salt may assist in detoxification and nourish the skin due to its rich mineral profile.
Conclusion
Celtic salt supports better hydration and digestion and even helps you relax after a long day. You can add it to your food, mix it in water or use it in a bath. While adding Celtic salt to your routine is good for your health, it’s also important to complement it with regular medical check-ups. These as especially important for older adults and individuals with pre-existing health conditions.
A suitable health insurance plan can help cover the cost of routine check-ups and emergency treatments. For seniors, a dedicated senior citizen health insurance policy can offer age-specific coverage and peace of mind, allowing them to focus more on living well and less on medical worries.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It may contain outdated data and information regarding the Insurance industry and products. It is advised to verify the currency and relevance of the data and information before taking any major steps. ICICI Lombard is not liable for any inaccuracies or consequences resulting from the use of this outdated information.
References:
https://www.goodrx.com/well-being/diet-nutrition/benefits-of-celtic-salt
https://www.grapetree.co.uk/blog/celtic-sea-salt-benefits-uses-and-side-effects
https://www.webmd.com/food-recipes/celtic-salt
https://www.netmeds.com/health-library/post/what-is-celtic-sea-salt-origin-uses-benefits-and-easy-recipe-using-this-natural-salt-alternative?srsltid=AfmBOoo_L_WCSz7zj5q41Q_hJ0nsTMLhTvFqJZbrCyAmlorp8WtKj0KD