Cardamom is a spice that stands out for its rich aroma and distinctive flavour, making it a kitchen essential for enhancing both sweet and savoury dishes. Beyond its culinary appeal, cardamom has been valued for centuries for its potent health benefits, from aiding digestion to supporting overall well-being. Read on to explore some elaichi water benefits.
List of health benefits of cardamom water
Cardamom water is made by brewing cardamom pods in water. Drinking the water allows for a slow and gentle release of the spice’s compounds. The following are some benefits of cardamom water:
- Supports digestion
Elaichi acts as a natural digestive aid by stimulating enzyme secretion, which can help break down food efficiently. It can relieve bloating, cramps, and indigestion while soothing the stomach lining. Its essential oils, especially menthone, can help reduce inflammation, making it beneficial for conditions like acid reflux and stomach ulcers.
- Boosts oral health
Elaichi contains antibacterial compounds that combat the bacteria responsible for gum disease and bad breath. Elaichi water can help balance oral pH, reducing the risk of cavities and other gum-related issues.
- Stimulates appetite
The deep, aromatic flavour of elaichi has the potential to awaken the senses and induce hunger, which can be beneficial for those with a poor appetite.
- Can ease nausea & vomiting
Elaichi’s anti-inflammatory and carminative effects can soothe the stomach, making it a natural remedy for nausea and vomiting. The water works well for people with motion sickness and can ease morning sickness in pregnant women.
Conclusion
While there are numerous benefits of elaichi water, it’s essential to supplement the use of natural compounds with a balanced diet, exercise and timely medical check-ups. Health insurance plans can cover the costs of this preventative care while also offering financial support in times of medical crisis, thereby supporting complete wellness.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.