Salt is a staple in every kitchen, but not all types of salt are the same.
Kosher salt is known for its clean, natural taste and large, flaky crystals that are easy to grab and sprinkle. That’s why many home cooks and professional chefs prefer it over regular table salt. However, kosher salt isn’t just good for flavour. It’s also considered to be a marginally healthier alternative.
In this blog, we’ll explore some kosher salt benefits.
What is kosher salt?
Kosher salt is a kind of coarse, flaky salt that got its name because it was traditionally used in the process of koshering meat.
Unlike regular table salt, kosher salt doesn’t usually contain additives like iodine or anti-caking agents. It’s made up of pure sodium chloride.
One of the reasons chefs love kosher salt is its texture. The larger, flat crystals are easy to pick up with your fingers, making it simple to sprinkle just the right amount. It gives you more control when cooking or seasoning food.
Kosher salt also dissolves more evenly in dishes, which can help bring out the flavour of ingredients without making food taste overly salty.
Health benefits of kosher salt
Here are the advantages of kosher salt for your health:
- Natural source of sodium: Kosher salt is a natural way to get sodium, a mineral that can help control the body's fluid levels and support healthy nerves and muscles.
- Aids digestion: Kosher salt can help the body make stomach acid, which is required to break down food properly and support good digestion.
- Maintains electrolyte balance: Kosher salt can help keep electrolyte levels in balance, which is important for healthy blood flow and overall body function.
Conclusion
Kosher salt has some health benefits, but if you don’t eat enough iodine-rich foods, it’s better to use iodised salt. Not getting enough iodine can cause health problems like an enlarged thyroid (goitre), low energy due to hypothyroidism and growth issues in children. Therefore, it’s important to be aware of any signs and talk to a doctor if something feels off.
In such cases, having individual health insurance can be a big help. This covers checkups and treatments, letting you concentrate on recovery without financial stress.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.