Lotus tea can be prepared using the flower, the leaf, or the seed of a lotus. The practice began in Vietnam’s Nguyen Dynasty when lotus flowers were soaked with green tea as a flavor enhancer.
Today, lotus tea offers numerous health benefits as a herbal medicine and calming tea. Read on to explore the various benefits of consuming lotus tea.
What Are the Benefits of Lotus Tea?
The following are some key benefits of lotus tea:
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Promotes Stress Relief and Relaxation
Lotus tea is a calming beverage that can significantly reduce stress. The natural compounds in lotus, such as flavonoids and polyphenols, can alleviate symptoms of anxiety, calm nerves, and even stimulate the mind before undertaking any activity.
Lotus tea contains numerous antioxidants that can act as natural detoxifying agents. These reduce inflammation and aid the body in removing harmful toxins successfully. Detoxification helps natural body processes and provides for a more youthful appearance.
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Cholesterol and Blood Pressure Regulation
Lotus tea can have a positive impact on the body’s cholesterol levels. The plant is also believed to have vasodilatory effects that contribute to optimum blood pressure levels. Consuming lotus leaves alongside a proper diet, exercise, and lifestyle changes can contribute to overall wellness.
Lotus tea is good for weight loss and prevents fat build-up in your body due to its thermogenic properties. Drinking lotus tea boosts metabolism and promotes the breakdown of fats in the body. This sets off a chain effect where cravings are reduced, helping you control your appetite and get on track with a healthy lifestyle.
Lotus tea has historically been used to support digestive health. Drinking the tea alleviates common symptoms of poor gut health, such as bloating and indigestion.
Conclusion
The many benefits of lotus tea can improve overall well-being and promote the adoption of a healthy lifestyle. Don’t forget to safeguard your health with regular health check-ups, especially if you suffer from a pre-existing condition.
Regular check-ups can be covered with a comprehensive health insurance policy. A medical insurance plan also offers financial protection in the case of emergencies.
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