Oregano enhances culinary experiences with its rich aroma and flavour. However, its benefits extend beyond flavour. It can offer various health benefits, including boosting immunity and improving digestion, making it a must-have in wellness routines. Read on to discover the health benefits of oregano.
What are the benefits of oregano?
Some health benefits of oregano are as follows:
1. Contains antioxidants
Oregano is rich in antioxidants like carvacrol and thymol, which help fight free radicals. This reduces oxidative stress, lowering the risk of chronic diseases. By reducing oxidative stress, oregano helps support vital organ function, preserve cellular health, and promote longevity.
Apart from the potent antioxidants, oregano also contains flavonoids and polyphenols, which enhance immunity. Adding a sprinkle of oregano to your meals can help shield your body against harmful agents.
2. Supports immune health
Oregano's antibacterial, antiviral, and antifungal properties make it excellent for combating infections. It also contains active compounds like thymol and carvacrol, which fight harmful pathogens, making it valuable for strengthening the body’s natural defences.
It can also hinder the growth of viruses, fungi, and bacteria, reducing the likelihood of common illnesses such as flu, colds, and respiratory infections.
3. Improves digestive health
Oregano can aid digestion by stimulating bile production, which helps break down fats more effectively. Additionally, its natural antimicrobial properties can prevent harmful bacteria from growing in the gut, promoting a healthy digestive system.
The anti-inflammatory compounds in oregano can also soothe the digestive tract, easing symptoms like bloating and irritable bowel syndrome.
4. Might have anti-cancer properties
Oregano contains bioactive compounds like thymol and carvacrol, which have anti-cancer properties. These compounds exhibit anti-inflammatory and antioxidant effects, protecting cells from cancer-causing oxidative stress and damage. Incorporating oregano into a balanced diet enhances the body’s natural defence mechanisms.
Conclusion
The benefits of oregano go beyond its culinary uses, making the herb worthy of being included in your daily routine. Oregano enhances meals with its robust flavour and provides a natural boost to your health. Whether you want to support your immune system, improve digestion, or enjoy its anti-inflammatory effects, oregano can be an excellent addition to your diet.
While eating healthy and incorporating herbs like oregano is crucial for health and wellness, you must exercise frequently and visit medical practitioners regularly. Preventive treatment and early detection are crucial for long-term health management. An appropriate health insurance policy can cover the cost of these consultations and treatments if necessary, ensuring financial security and peace of mind.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.