Rock salt, also called sendha namak, is a natural and unrefined salt that comes from salt mines. It is packed with essential minerals such as calcium, magnesium and potassium, and is considered healthier than regular table salt. While rock salt is mainly used for cooking, it is also known for its several health benefits.
In this post, we will explore the main benefits of rock salt.
What is rock salt?
Also known as halite, rock salt is a natural mineral of sodium chloride (NaCl).
Rock salt is formed after the evaporation of ancient water bodies. These bodies leave behind salt deposits that can be found deep underground. Rock salt's colour can vary from white to shades of pink and brown. A key benefit of rock salt is that it is natural or undergoes minimal processing compared to other salts.
Health benefits of rock salt
From stable blood pressure to improved digestion, there are multiple health benefits of rock salt. Here, we have listed the main benefits of eating rock salt:
Rock salt is known to improve the production of digestive enzymes that alleviate issues such as constipation and bloating.
Rock salt can potentially boost metabolism. The minerals found in rock salt help the body function more efficiently.
- Boosts the immune system:
Trace minerals found in rock salt, such as zinc and iodine, support the immune system. They enhance immune responses so the body can fight off infections effectively.
- Treatment for sore throat:
You can gargle with a mixture of warm water and rock salt for relief from a sore throat and respiratory issues.
- Helps stabilise blood pressure:
Rock salt contains lower sodium levels and higher potassium levels. It helps in regulating blood pressure. Potassium balances sodium levels in the body and reduces the pressure on the heart and blood vessels.
Conclusion
Besides making it a part of your diet, you can also mix it in water for a rock salt bath. The benefits of rock salt bath include relief from stress and improved physical well-being. While natural remedies like these support a healthy lifestyle, it's equally important to safeguard your well-being through a good health insurance plan. Investing in a good individual health insurance plan ensures you're covered against unexpected medical expenses, giving you peace of mind alongside your wellness efforts.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
References:
https://www.truemeds.in/blog/health-benefits-of-rock-salt
https://www.healthline.com/nutrition/sendha-namak#2-May-reduce-your-risk-of-low-sodium-levels