Salt is a common ingredient in almost every cuisine around the world. While it enhances the flavour of food, it also plays a crucial role in maintaining our health. From improving taste to providing essential minerals, iodized salt is a critical part of our daily diet.
We’ll explore the various benefits of salt in this post.
Benefits of iodized salt
Here, we have listed the various benefits of iodized salt:
- Enhances thyroid function
Iodine is essential for producing thyroid hormones that regulate metabolism, body temperature and heart rate. Adequate iodine intake helps prevent thyroid-related issues like goitre.
- Supports healthy pregnancy
Sufficient iodine levels during pregnancy are crucial for proper brain and bone development in the foetus, reducing the risk of developmental disorders. Besides, it also helps combat cretinism that affects the physical and mental growth of the unborn child.
One important benefit of iodized salt is that it aids in maintaining a balanced metabolism, preventing excessive weight loss and unhealthy weight gain. The health of your thyroid directly affects your metabolism.
Iodized salt helps eliminate toxins like mercury and lead from the body and maintains a healthy pH balance. Moreover, it prevents harmful bacteria inside the intestines from multiplying.
By supporting thyroid function, iodized salt indirectly contributes to cardiovascular health, as thyroid hormones influence heart rate and blood pressure regulation.
The health benefits of salt also include healthy hydration levels and a proper balance of electrolytes, which is crucial for cells, tissues, muscles and organs to function properly.
Is salt good for you everyday?
Salt helps maintain fluid balance, nerve function and muscle contractions. A small amount of salt each day is generally good for maintaining overall health.
Conclusion
Salt supports essential body functions like hydration, nerve signalling and digestion. There are multiple benefits of salt in food. While maintaining healthy eating habits is crucial for overall well-being, it's equally important to prepare for future health needs. Choosing the right health insurance plan, especially senior citizen health insurance, ensures you're protected against unexpected medical expenses — offering both security and peace of mind as you prioritise your health.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.