Shankh Aloo, also known as jicama, is a root vegetable with a thick outside and crisp inside. This versatile vegetable is widely used in Mexican cuisine and is popular for its numerous health benefits. Most people describe jicama as sweet with a nutty flavour.
This article explores the health benefits of jicama, its nutritional value, and how you can add it to your diet.
Nutritional value of jicama
If you have avoided jicama in the past, you may need to understand jicama’s nutrition value. This root vegetable is low in calories yet rich in fibre, vitamin C, potassium and antioxidants.
A 100-gram serving contains about 38 calories, making it excellent for weight management. Its high water content also hydrates you and supports digestion, while vitamin C boosts immunity and promotes healthy skin.
Shankh aloo/jicama benefits
The benefits of shankh aloo include the following:
- Boosts immunity
Jicama is rich in vitamin C, which enhances your immune system. This essential nutrient stimulates white blood cell production, allowing your body to fight infections.
Vitamin C, a potent antioxidant, also helps neutralise harmful free radicals. Additionally, jicama contains fibre that nourishes gut bacteria.
- Supports weight management
The low-calorie and high-fibre combination keeps you sated for longer, making jicama an excellent choice for those focused on weight management.
- Improves heart health
Shankh also supports cardiovascular health as its potassium content can help regulate blood pressure by balancing sodium levels. Stable blood pressure reduces strain on the heart, lowering the risk of heart disease.
It helps improve blood flow, reduce arterial plaque buildup, and support healthy blood pressure.
How to eat shankh aloo (jicama)?
If you’ve been avoiding jicama because you're unsure how to prepare it, you might be missing out on the many jicama benefits. Here are a few ways to enjoy it:
- Raw and crisp: Peel and slice jicama into sticks for a crunchy, refreshing snack.
- Salads: Add it to salads for extra texture and a mild, sweet flavour.
- Stir-fries: Toss jicama into vegetable stir-fries to ensure it stays crisp even when cooked.
- Juices and Smoothies: Blend it into your drinks for a nutritional
Conclusion
Adding jicama to your meals is an easy way to enjoy its numerous health benefits. Whether eaten raw, cooked or blended, this versatile root vegetable can elevate your diet. For long term wellness, consider pairing a nutrient-rich diet with frequent physical activity and medical checkups. Preventive care and timely intervention are essential for overall well-being.
An appropriate health insurance policy can cover these costs, ensuring financial protection and peace of mind. Additionally, family health insurance allows you and your family to be protected during unforeseen medical events.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.