Star anise is a widely popular spice used in Asian-style cooking and is well-known for its distinct flavour. However, its benefits are not limited to culinary applications. Traditional Chinese medicines use the ingredient for its natural medicinal properties to manage infections and inflammations. Moreover, star anise benefits respiratory and digestive health.
What are the health benefits of star anise?
The following are the benefits of star anise.
- Antimicrobial properties: Some bioactive compounds in star anise fight microbial infections. It may protect against harmful bacteria that cause urinary tract and ear infections. Additionally, the natural oils present in the spice can help control certain types of viral infections.
- Improves respiratory health: The organic compounds in this spice can improve respiratory health. Star anise is rich in shikimic acid that helps control cough and cold and clears nasal congestion.
- Improving heart health: Star anise can even improve heart health. It can manage medical conditions like blood pressure and ultimately prevent heart disorders.
- Improves sleep: Some compounds in the spice may promote sleep. They are known to relax your mind and help you fall asleep faster.
- Reduces oxidative stress: The free radical and antioxidant imbalance is often associated with cell and tissue damage. If uncontrolled, oxidative stress can speed up skin ageing. Star anise is loaded with antioxidants that minimise oxidative stress and delay the signs of ageing.
- Boosts digestion: Star anise is known to improve digestion and relieve abdominal pain. Consumption of star anise tea may help manage bloating, gas, indigestion, and constipation. You can combine it with other spices like cumin (jeera) and carom (ajwain) to improve digestion.
Conclusion
Star anise has many bioactive compounds that can help improve overall health. When you combine good habits like regular exercise and healthy eating, with natural remedies like star anise, you can maintain a healthy body and mind. Still, medical emergencies can happen anytime. So, to be prepared to deal with that, obtain a health insurance plan that can support your treatment and hospitalisation costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.