Lavender, a fragrant herb famous for its vibrant purple or bluish flowers, is renowned for its calming and therapeutic properties. It is widely used in aromatherapy to help reduce stress, improve sleep quality and ease mild anxiety.
Let's explore the various lavender essential oil benefits.
Advantages of lavender essential oil
Here are some potential benefits of lavender oil:
- Helps with inflammation and pain
One key reason behind this benefit is the presence of natural compounds like flavonoids, which may help soothe discomfort and support overall healing of muscle pain.
- Promotes relaxation
It's known to help soothe the nervous system, enhance mood and even support lower blood pressure levels. Compounds like linalool found in lavender essential oil have been shown to reduce anxiety and promote a sense of calm.
- Relieves skin irritation
Applying diluted lavender oil to the affected area may promote faster healing and soothing, making it a gentle yet effective addition to basic first-aid care.
- Improves sleep quality
Using 2-3 drops of lavender essential oil on your diffuser or pillow can create a calming environment that supports deeper, more restful sleep.
How to use lavender oil?
While lavender oil is beneficial, always do a patch test before applying it to the skin.
Here are some common lavender oil uses:
- Aromatherapy: Adding a few drops to a humidifier or diffuser promotes relaxation and enhances sleep quality.
- Topical application: Mix it with coconut or jojoba oil and apply to the skin to soothe minor burns, cuts, insect bites or muscle aches.
- Bath soak: Adding 5-6 drops of lavender oil to warm bath water offers a calming and stress-relieving soak.
- Massage: Mix with a carrier oil to use it for a relaxing massage helps ease tension and muscle soreness.
- Hair care: Adding 3-4 drops to your hair-oil or shampoo helps strengthen scalp health.
Conclusion
There are various advantages of lavender oil, and incorporating it into your daily routine can have a positive impact on your overall well-being. As you prioritise your health, it's equally important to invest in health insurance for family to ensure that your loved ones are covered in case of unexpected health issues. A good health insurance policy provides peace of mind, helping to manage medical expenses and ensuring that you have access to the care you need.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.