Yellow moong dal is more than just a culinary staple—it is also a nutritional powerhouse. This lentil is packed with benefits that are essential to maintain good health. It supports everything from your heart to your skin, helping improve overall well-being. Read on to discover the nutritional value and benefits of yellow moong dal in detail.
Nutritional value of yellow moong dal
A quarter cup of yellow moong dal, approximately 50 grams, contains:
- Energy: 174 calories (approx.)
- Protein:2 grams (approx.)
- Carbohydrates: 30 grams (approx.)
- Fat:6 grams (approx.)
- Fibre:1 grams (approx.)
What are the benefits of yellow moong dal?
Now, let us take a closer look at yellow moon dal benefits:
- Cells & tissues: Yellow moong dal is beneficial for the whole body, from the cells to various organs. It provides protein, calcium, and iron—crucial for cellular growth and maintenance.
- Blood sugar levels: It contributes to blood sugar regulation due to its fibre content and low glycemic index. This makes it a great choice for individuals with diabetes.
- Skin: With nutrients like zinc, protein, and iron, yellow moong dal helps maintain elasticity of skin and keeps it firm and hydrated.
- Blood pressure: The potassium and magnesium in yellow moong dal help regulate blood pressure and relax the muscles. This is beneficial for those who wish to manage hypertension.
- Digestive health: Yellow moong dal is light and easy to digest. This makes it an excellent addition to the diet for those who often experience acidity or flatulence. Its low-fat nature makes digestion smoother.
- Heart health: The fibre content in yellow moong helps prevent plaque accumulation in the arteries. It reduces the risk of cardiovascular diseases while promoting heart health.
- Red blood cells: Yellow moong dal is rich in iron, which aids in building haemoglobin levels and red blood cell count. This helps prevent fatigue and weakness caused by anemia.
Conclusion
Incorporating yellow moong dal into your diet offers significant health benefits, from maintaining youthful skin to supporting heart health. However, a balanced diet is just one part of safeguarding your wellbeing. Pairing your nutritional choices with a comprehensive health insurance plan is essential to secure your health. Health insurance provides critical financial protection against unexpected medical expenses. It ensures you can focus on your health without the burden of unforeseen medical costs.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.