Chickenpox (varicella zoster) is a common viral infection. Marked by its symptoms that include fever, nausea, headache, severe body pain, and itchy blisters all over the body, it attacks the immune system, leaving an affected person feeling weak. Though vaccination has regulated the spread of the virus, those who get it need proper medication and an effective diet. Eating right is the key to healing quickly and regaining strength after a chickenpox attack. Let us take a look at what foods to eat in chickenpox to aid in the recovery.
Foods to Eat with Chickenpox
- Fruits and vegetables that contain vitamin C, an essential component for boosting immunity, are considered the best foods for chicken pox. Doctors recommend citrus fruits such as kiwis and oranges to help the immune system combat the virus.
- Foods that contain a good quantity of zinc, such as lentils and seeds, are also important parts of the diet for a person recovering from smallpox. Adding them to the diet ensures better gut health and strong immunity for faster healing.
- Anti-inflammatory foods, such as ginger and turmeric, can be consumed in tea or as part of a meal. These edibles soothe the body due to viral overload and help reduce aches and nausea.
- It is crucial to stay hydrated during a viral infection such as chickenpox. You can also consume coconut water, cucumbers, melons, and other water-dense fruits to ensure that the body gets enough liquid to regulate temperature and ease the overall symptoms of the infection.
Conclusion
Being infected with chickenpox is a tough time. Not only do you need to focus on the foods to eat in chickenpox, but you also need to know what not to eat. Avoid sugary, spicy, and tangy foods, as these slow down recovery and put excess pressure on the digestive system. In some cases of chickenpox, the infection might trigger further health problems, so it is always a good idea to have proper health insurance to take care of any unforeseen sickness. Remember that chickenpox recovery depends on how well you manage the symptoms and provide your body with the required nutrients. With a good diet and regimen, you can rest assured of eradicating the virus and its effects.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.
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