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Best Food for Diarrhea

Learn the best foods for diarrhea, like the BRAT diet, soups, and hydration tips, to restore gut health and combat symptoms effectively.

  • 20 Jan 2025
  • 5 min read
  • 58 views

Diarrhea, the passing of liquid or loose stools more than usual, is an uncomfortable condition. It mainly impacts gut health and results in symptoms such as dehydration, body aches, fatigue, and prolonged weakness. If not treated properly, diarrhea can be dangerous. A replenishing and light diet is also necessary to bring your digestive system back to its healthy form.

Foods to eat with diarrhea

Here is a list of foods to eat when you have diarrhea: 

  1. BRAT Diet

Bananas, rice, applesauce, and toast—the perfect blend of soothing carbs and low-fibre content to strengthen and lighten your gut—are some of the best foods to eat during diarrhea.

  1. Boiled and Cooked Vegetables

Cooked veggies such as potatoes, carrots, and leafy greens are the classic source of vitamins, potassium, and minerals. They are a great choice if you are looking for foods to eat during diarrhea.

  1. Soups and Broths

Go for easy-to-consume, homemade, bland soups and broths. These help ease stomach ache and provide energy to fight the fatigue caused by bouts of diarrhea.

  1. Crackers

Unflavored, plain crackers are also a good option for snacking while you fight the symptoms of diarrhea. 

  1. Hydration

The biggest reason for tiredness and prolonged illness during and after diarrhea is the loss of water, which is the main content of the body. Drinking plenty of water, water with oral rehydration solutions, and lemon-salt-sugar mix is a simple and effective option, which has to be on a list of foods to eat when you have diarrhea.  

Conclusion

It is also important to know what foods to avoid to ease your symptoms. Say no to coffee and other caffeinated drinks, as they are dehydrating and will add to your discomfort. It is also not advisable to consume spicy foods, milk, and dairy products, as they are difficult to digest and put unnecessary pressure on your body. Remember, a health insurance policy offers the financial support required to cover any additional health issues that may arise.

 

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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