Stretching after a workout is essential for muscle recovery and overall flexibility. It helps relax your muscles, reduce stiffness, and improve mobility. Additionally, it can minimise the risk of injury and speed up recovery.
Despite its benefits, many people skip stretching, but dedicating just 5–10 minutes can make a significant difference. In this blog, we’ll explore some of the best stretching exercises after workouts to keep your body feeling its best.
List of stretching exercises after workout
The following are some of the top stretching exercises for after workout.
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Hamstring stretch:
Sit on the floor with one leg straight and the other bent. Reach for your toes on the straight leg and hold for 20–30 seconds. Repeat on the other leg.
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Quadriceps stretch:
Stand on one leg and pull your other foot towards your bottom. Hold your ankle and keep your knees together. Hold for 20–30 seconds, then switch sides.
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Calf stretch:
Stand facing the wall, place your hands on it, and step one foot back. Keep the back leg straight and press your heel into the floor. Hold for 20–30 seconds on each leg.
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Shoulder stretch:
Bring one arm across your chest and use the other hand to gently pull it closer. Hold for 20–30 seconds, then switch arms.
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Lower back stretch:
Lie on your back and pull both knees towards your chest. Hold for 20–30 seconds to stretch the lower back muscles.
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Chest stretch:
Stand tall and clasp your hands behind your back. Gently lift your arms and stretch your chest. Hold for 20–30 seconds.
Conclusion
After exercise stretch exercises help your body recover and stay flexible. It also reduces muscle tightness and soreness. Stretching regularly as a part of your routine can improve your fitness and prevent injuries. Taking care of your body is just as important as working out.
Similarly, maintaining overall health goes beyond fitness—it also means being prepared for unexpected medical needs. Having health insurance ensures that you and your loved ones receive the best care when needed, giving you peace of mind as you prioritise a healthy lifestyle.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.