ABC juice—a blend of apple, beetroot, and carrot—is packed with essential nutrients that can work wonders for your health. From boosting immunity and improving digestion to promoting weight management, this drink offers a range of benefits.
But did you know that when you drink ABC juice can significantly impact how well your body absorbs its nutrients? Read on to discover the best times to drink ABC juice for maximum benefits.
Best time to drink ABC juice
Make sure to drink ABC juice daily, at least once a day. The ideal times to drink ABC juice to maximise its benefits are:
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Early morning on an empty stomach
- The best time to drink ABC juice is in the morning on an empty stomach. This allows your body to absorb all the essential nutrients without any interference.
- Drinking it before breakfast helps detox the liver, improves digestion, and enhances skin health.
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Before a workout
- If you’re drinking ABC juice for energy and stamina, have it 30 - 45 minutes before your workout.
- The natural sugars in apples provide an instant energy boost, while beetroot improves blood circulation, making your exercise session more effective.
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Mid-morning or afternoon pick-me-up
- If you’re feeling sluggish during the day, ABC juice can be a natural energy booster.
- A glass of ABC juice between meals helps maintain hydration and keeps you active.
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Best time to drink ABC juice for weight loss
- If your goal is weight management, the best time to drink ABC juice is before meals.
- It helps improve digestion and keep you sated for longer, making it a great addition to a weight loss plan.
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Best time for detoxification
- ABC juice is great for detoxing your body. Drinking it in the morning or before bedtime can help flush out toxins, improve skin health and support liver function.
Conclusion
ABC juice is a powerhouse of nutrients, and drinking it at the right time can enhance its benefits. The best time to drink ABC juice is in the morning on an empty stomach or before a workout for maximum benefits. While ABC juice can help enhance health, natural remedies must be supplemented with a balanced diet, regular physical activity and preventive measures.
Frequent medical checkups can ensure early detection and support long-term health. Appropriate health insurance plans cover these costs and ensure financial security in case of unexpected health issues. Additionally, consider critical illness insurance that provides financial protection and peace of mind during serious health conditions.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.