Black salt or kala namak is a type of rock salt that is commonly used in South Asian cooking. It has a strong, tangy flavour and a unique sulfur smell. Besides adding taste to food, black salt is known to provide various health benefits.
We will check out the significant health benefits of black salt in this post.
Benefits of black salt
Let’s look at the leading black salt benefits for our health:
- Controls heartburn and bloating
A pinch of black salt can reduce gas formation and control bloating and flatulence. It increases bile production in the liver and helps control bloating and heartburn. This is a leading advantage of black salt.
Black salt is a good remedy for people having digestive problems. If you are having digestive issues, black salt can help your liver make more bile. Apart from that, it improves the absorption of fat-soluble vitamins in the small intestine.
- Relief from muscle cramps
If you commonly wake up with a cramp in your calf muscles, it might indicate dehydration or muscle strain in your leg. However, black salt is abundant in potassium, which helps in the proper functioning of muscles.
- Blood pressure regulation
Being a natural blood thinner, black salt can help regulate blood pressure. However, doctors also recommend avoiding a high intake since it may interfere with your blood pressure levels.
There are amazing benefits of black salt for skin. Black salt is a great exfoliator. It can help remove dead skin cells instantly. Just add half a spoonful to your bathwater for complete rejuvenation.
Is it ok to eat black salt everyday?
Black salt has several benefits, but it must be consumed in moderation. It is not an alternative to the regular salt, which contains iodine. Use black salt in small and balanced quantities for a healthy body.
Conclusion
From aiding digestion to improving skin health, black salt offers several benefits. However, while such protective remedies are good for long-term health, it is wise to invest in comprehensive health insurance. Moreover, critical illness insurance ensures that you are financially covered in case of major and unexpected health issues.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.