With temperatures rising, it is essential to keep the body hydrated. Excessive heat can lead to severe health risks, including heatstroke, heart attack, or stroke. Proper hydration helps prevent these heat-related issues.
Although drinking water is the best source of fluid, juices, milk, and herbal teas can add to the amount of water consumed in a day. These liquids provide added nutrition apart from hydration.
In this blog, we have listed some of the best refreshing drinks for the summer.
List of instant body cooling drinks for summer
A few body cooling drinks to consume during the summer are:
- Coconut water: Packed with natural electrolytes, coconut water is an excellent way to stay hydrated. It prevents dehydration and helps maintain electrolyte balance.
- Buttermilk (chaas): A probiotic-rich drink, buttermilk cools the body and aids digestion. You can add cumin and coriander powder for enhanced flavour.
- Raw mango drink (aam panna): Made from green mangoes, this tangy drink ranks high among the beloved cooling drinks for summer. Aam panna is an excellent source of vitamins and minerals.
- Sugarcane juice: Rich in antioxidants and natural sugars, sugarcane juice is an instant body cooling drink. It helps in detoxifying the liver and keeps the body hydrated.
- Lemonade: This refreshing mix of lemon juice, water, and honey or sugar is rich in vitamin C and helps maintain hydration.
- Roasted gram flour drink (sattu): A healthy summer drink, sattu or roasted Bengal gram flour is believed to have cooling properties and is a good source of protein and fibre.
- Barley water: Barley water is an amazing cooling drink that helps digestion and flushes out toxins. A dash of lemon enhances its taste and benefits.
- Cucumber juice: A fantastic way to cool down your body is by drinking cucumber juice. Blending it with mint and lemon further enhances its hydrating properties.
Conclusion
Maintaining hydration levels with summer cooling drinks is extremely important, as even mild dehydration can cause fatigue, dizziness and headaches. In extreme cases, dehydration can lead to hospitalisation. Since one can never predict the future, a comprehensive individual health insurance policy or health insurance for family can help you and your family by covering hospitalisation expenses in emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.