Mindful eating is key whether you're trying to lose or gain weight. Dry fruits are often touted as a healthy option, but you may be wondering, "Do cashews increase weight?". Let's look at the role of these nuts on our weight.
Cashew For Weight Gain
- So, can we consume cashews for weight gain? Cashews do not cause weight gain unless consumed in large quantities. Although high in fiber, combining it with other nuts, such as almonds, walnuts, and raisins, can lessen its effects on weight.
- Unlike some fatty fruits, cashews pack healthy fats that improve heart health and reduce cholesterol. It's also packed with fiber, which keeps you feeling full longer and curbs cravings. Eat cashews to curb cravings, and eat them sparingly throughout the day!
Conclusion
Cashews provide protein, healthy fats and nutrients for any meal, but mindful portions are key. Don't forget they are part of the bigger picture. Contact a registered dietitian or health professional for a personalised plan that is tailored to your goals and health, helping you get the most out of your health insurance investment.