Herbal supplements have gained significant popularity recently, and chasteberry is one of the most well-known herbs in this category. Scientifically known as Vitex agnus-castus, chasteberry is widely used to regulate hormones and support women's reproductive health.
While many turn to it for relief from PMS symptoms, menstrual irregularities, and menopausal discomfort, chasteberry isn't without its potential drawbacks. Though generally well-tolerated, some individuals may experience side effects. Before adding chasteberry to your wellness routine, it’s important to be aware of these potential risks.
What are the side effects of chasteberry?
While chasteberry has long been valued for its health benefits, some individuals may experience adverse reactions. Here are some of the most common chasteberry side effects:
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May cause digestive disturbances
Some users have complained about digestive disturbances like stomach cramps, nausea, diarrhoea, and bloating. These symptoms may occur as the body reacts to the active compounds in chasteberry, stimulating digestive activity. While some people may experience mild discomfort, others could deal with more pronounced digestive disturbances. Ensure you drink plenty of water after consuming chasteberry with food, or adjust your dosage to alleviate these effects. If symptoms persist, discontinue using it and consult a healthcare professional.
Since chasteberry primarily affects hormone levels, it can lead to unintended hormonal imbalances. Some people may experience changes in menstrual cycles, irregular bleeding, or increased breast sensitivity due to hormonal fluctuations. Women with hormone-sensitive issues like polycystic ovary syndrome (PCOS) or estrogen-sensitive disorders should use chasteberry cautiously.
Chasteberry can impact your mood and emotional well-being due to its influence on hormone regulation. While some people experience improved mood, others report irritability, anxiety, or mood swings. If you notice significant mood changes, consider discontinuing use and seeking medical advice.
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Not safe for pregnancy and breastfeeding
Pregnant and breastfeeding women should avoid chasteberry, as it can interfere with hormone levels that are crucial during pregnancy and lactation. The herb affects prolactin and can potentially impact milk production, leading to insufficient milk supply for breastfeeding. If you are pregnant or nursing, you should consult a healthcare provider for safer alternatives.
Conclusion
While you can enjoy the benefits of chasteberry when used in moderation or as recommended, excessive consumption can lead to adverse effects. It's wise to consult with a healthcare practitioner before adding chasteberry to your routine to ensure it’s an optimal fit for your individual health needs. Furthermore, having medical insurance can provide financial support for any healthcare costs, allowing you to safely enjoy the benefits of supplements like chasteberry.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.