Circuit training is a high-intensity exercise course that keeps you on your feet. If you find yourself tiring of the same fitness routine, circuit training can infuse energy and variation into your workouts. Circuit training is essentially rotating (or “circuiting”) across many types of exercises with very little downtime in between workouts.
Circuit training is of two types: strength training and high-intensity interval training (HIIT). This article will explore the circuit training advantages.
Benefits of circuit training
Circuit training’s appeal lies in its efficiency and variety. As you cycle through many types of exercises, you access a treasure trove of benefits. Some typical circuit training benefits are as follows:
- A quick total body workout: Circuit training takes you through a host of exercises that target various muscle groups, allowing you to get in a full-body resistance-based workout very quickly (usually 3 to 40 minutes but can even be 10 to 15).
- Increases muscular endurance and strength: Circuit training commonly incorporates resistance exercises like squats, lunges, push-ups and more, making muscle endurance a hallmark of this training. With consecutive training, your muscles will be able to execute more repetitions without the onset of fatigue. Simultaneously, this promotes increased strength.
- Cardiovascular health: The intensity associated with circuit training, especially HIIT, can boost heart health by increasing oxygen uptake capabilities.
- Encourage commitment and prevent boredom: One of the most significant benefits of circuit training is also one the simplest. Circuit training keeps workouts refreshing and interesting. Some friendly competition can also encourage social connection and encourage individuals to stick to their routines.
Conclusion
Circuit training is the perfect workout for beginners and advanced athletes. It’s also easy to customise your own circuit workout, making it a great way to reach your goals at the gym.
Remember to supplement your circuit training with other wellness practices like a balanced diet and timely health check-ups.
A health insurance policy can allow access to both preventative and emergency care by covering costs associated with the same. If you want an extra layer of protection or know that you present an increased risk for certain conditions, it can also be advantageous to acquire critical illness insurance.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.