Have you ever thought about switching your coffee routine to something smoother, less acidic, and more beneficial? Cold brew coffee could be the perfect option for you. Known for its rich, deep flavour and velvety texture, cold brew offers a refreshing alternative to traditional coffee. Packed with health benefits, it’s an excellent choice for those who prefer a milder, more nutritious beverage to start their day.
What are the benefits of cold brew coffee?
The benefit of cold brew coffee extends far beyond its smooth taste. They include:
- Boosts metabolism: Cold-brew coffee contains caffeine, similar to hot coffee, and can boost your metabolic rate significantly. This increased metabolism helps burn calories more quickly, even at rest, making cold brew a great companion for your health and wellness goals.
- Improved mood: The caffeine in cold brew can also uplift your mood. Research has found that the consumption of caffeine is linked to reduced depression rates and can improve brain function, particularly among older adults.
- Reduced heart disease risk: Cold brew coffee is rich in compounds like phenolic compounds, magnesium, and lignans, which can reduce your risk of heart disease. These compounds help improve insulin sensitivity and stabilise blood sugar. They also reduce blood pressure.
- Lowered risk of type 2 diabetes: Regular intake of cold brew can lower your risk of type 2 diabetes. The antioxidants in cold brew, such as chlorogenic acids, have been shown to influence blood sugar levels and reduce inflammation.
- Neuroprotective benefits: Drinking cold brew might also lower your risks of developing neurodegenerative diseases such as Parkinson’s and Alzheimer’s. Caffeine and the other antioxidants found in coffee can protect neurons against damage contributing to cognitive decline.
- Gentle on your stomach: The reduced acidity of cold brew coffee makes it easier on your stomach. This minimises the risk of irritation and acid reflux compared to hotter coffee methods.
- Longevity: Surprisingly, switching to cold brew could help you live longer. Studies point out that consumption of coffee is associated with a reduced risk of death from diseases like heart disease, stroke, and diabetes.
- Similar caffeine levels to hot coffee: Despite myths, cold brew coffee has a caffeine content comparable to hot coffee, especially when not diluted excessively. This means you can enjoy all the benefits of caffeine without compromising on taste or health benefits.
Conclusion
Switching to cold brew coffee offers significant health advantages, from improving mood to lowering disease risk.
Remember that while making healthy substitutions to your diet is wise, preventative check-ups should not be ignored. An appropriate health insurance policy can cover the cost of these consultations as well as treatment associated with medical emergencies, thereby offering complete protection.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.