A person usually needs to have three or more weekly bowel motions. Some people have two or three periods a day. Faecal matter hardening in the colon makes it harder to pass stool, which leads to constipation. A healthy stool should have a long, tubular shape and a consistency that ranges from soft to firm.
Constipation affects one-third of persons over the age of sixty. Chronic constipation is more common in non-Caucasians and women, particularly those who are pregnant or recently gave birth.
Although constipation can be unpleasant, one can try several effective home cures. However, if the condition persists, consulting a healthcare specialist is wise.
Home Remedies For Constipation
In Indian households, natural remedies have long been trusted for addressing common health issues, including constipation. Here are eight time-tested home remedies:
A blend of three fruits, Triphala powder is a well-known remedy for digestive issues. Mixing a teaspoon of Triphala powder in warm water and drinking the brew before bedtime helps regulate bowel movements.
Ajwain has digestive properties. Consuming a mixture of ajwain with rock salt and warm water helps relieve constipation by promoting digestion.
Isabgol is a soluble fibre that adds bulk to the stool. Mixing a spoonful of Isabgol with water or milk and consuming it before bedtime aids in smoother bowel movements.
A spoonful of castor oil on an empty stomach is a natural laxative, stimulating bowel movements and relieving constipation.
Ginger has anti-inflammatory properties that aid digestion. Drinking ginger tea helps soothe the digestive system and alleviate bowel stress, providing constipation relief.
Soaked figs are rich in fibre and act as a natural laxative. Consuming a few soaked figs in the morning can help regulate bowel movements and is a good constipation treatment.
Aloe vera has natural laxative properties. Drinking a small amount of aloe vera juice on an empty stomach can relieve constipation.
Lemon juice mixed with warm water helps stimulate the digestive system. Drinking this mixture in the morning supports regular bowel movements and aids digestion.
Conclusion
These home remedies for constipation relief, deeply rooted in traditional Indian medicine, offer natural and gentle solutions for relieving the ailment while promoting overall digestive health. However, individuals with chronic or severe constipation should consult a healthcare professional for appropriate guidance and treatment. If these remedies do not provide relief, seeking medical help is essential. Health insurance can help you navigate this and other gastrointestinal problems with ease.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.