Coriander, known as cilantro, is a herb widely used in various cuisines around the world. With its vibrant green leaves and aromatic flavour, coriander is much more than just a culinary ingredient.
This herb is full of nutrients, and the health benefits of coriander make it a valuable addition to your diet. From improving digestion to enhancing heart health, coriander offers various benefits to the body.
Read on to explore the benefits of coriander and why including it in your meals can improve your overall well-being.
What Are the Health Benefits of Coriander?
From supporting digestion to enhancing heart health, coriander is a natural and accessible ingredient that promotes overall well-being. These include:
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Rich in Antioxidants:
Coriander contains a range of antioxidants, including flavonoids, which help to neutralise free radicals in the body. These antioxidants reduce oxidative stress, potentially lowering the risk of some cancers, heart disease, and diabetes.
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Improves Digestion:
Coriander has long been used in traditional medicine to improve digestion. It helps produce digestive enzymes and may reduce bloating, indigestion, and gas. Additionally, coriander can promote the healthy functioning of the liver.
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Supports Heart Health:
Coriander helps lower bad cholesterol (LDL) and triglyceride levels while increasing good cholesterol (HDL). These effects can minimise the risk of heart disease, making it a heart-healthy herb.
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Anti-Inflammatory Properties:
Coriander’s properties can help reduce inflammation in the body. Regular consumption of coriander may help relieve symptoms of conditions like rheumatoid arthritis and other disorders.
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Balances Blood Sugar Levels:
Coriander is beneficial for individuals with diabetes as it regulates blood sugar levels. The herb contains compounds that can improve insulin sensitivity, making it a natural remedy to manage blood sugar levels.
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Boosts Skin Health:
Coriander has antimicrobial and anti-inflammatory properties that can treat skin conditions like acne and eczema. Its antibacterial properties prevent infections and promote healing.
Conclusion
Incorporating coriander into your diet enhances your meal’s flavour and provides numerous benefits. Coriander offers numerous health benefits, including improved digestion and enhanced heart health.
In addition to regular exercise and balanced nutrition, consider incorporating natural remedies, such as coriander, into your routine to support overall well-being. However, it is also important to prepare for any medical emergency by acquiring a comprehensive health insurance plan. An appropriate policy gives access to supportive healthcare while covering the expenses associated with treatment.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.