Coriander powder, also known as dhania, is a staple spice in Asian, American, African, and European cuisines. Besides being a kitchen staple, this aromatic powder, derived from dry-roasted seeds, offers many health benefits and functions as a natural remedy for a variety of ailments.
Read on to explore the benefits of coriander powder.
What Are the Benefits of Coriander Powder?
Coriander powder offers a host of advantages, such as:
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Promotes Better Digestion
Coriander powder is full of essential oils and dietary fibres that help improve gut health by boosting the production of digestive enzymes. A healthy gut promotes better digestion, a better sleep cycle, good skin and hair health, and improved metabolism.
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Helps Reduce Oxidative Stress
Oxidative stress occurs when the body does not have enough antioxidants to neutralize excess free radicals. It can accelerate aging and the development of chronic illnesses, including inflammation and Alzheimer’s disease. As a rich source of antioxidants, coriander helps combat free radicals, naturally reducing oxidative stress.
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Improves Insulin Sensitivity
Low insulin sensitivity (how our body responds to the insulin hormone) can lead to insulin resistance, which can later develop into PCOS, type-2 diabetes, peripheral neuropathy, or obesity. Coriander powder’s active enzymes can help you control insulin spikes throughout the day, ensuring your blood sugar level is under control.
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Takes Care of Heart and Brain Health
The antioxidants and anti-inflammatory properties in coriander seed powder help lower bad cholesterol levels and boost good cholesterol levels. This promotes heart health and helps reduce the risks of cardiovascular issues like unstable blood pressure or plaque build-up. The anti-inflammatories in the powder may also protect our brain from cognitive impairment and alleviate stress and anxiety.
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Boosts Immunity
Due to its anti-bacterial and anti-inflammatory properties, coriander seed powder helps strengthen our immune system. A strong immune system allows us to fight common viral and bacterial infections. It also helps protect our skin and hair from dermatitis, acne, and rashes.
Conclusion
You can consume coriander powder by adding a couple of spoons to your gravies, vegetables, or pickles. A lot of traditional Indian cooking also incorporates it naturally.
In addition to adopting a balanced diet with essential nutrients, it is wise to acquire a comprehensive health insurance policy that can provide access to appropriate preventative care while covering the costs of emergency treatment and essential check-ups.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.