Curd is loved for its texture, taste, and health benefits. It is a good source of calcium, and protein and is also widely appreciated as a rich source of probiotics.
However, does curd increase weight?
Curd for Weight Gain
As curd is high in protein, it provides satiety and can assist in weight loss. But can you use curd for weight gain?
Let us understand:
- Curd made from whole milk, or full-fat milk has higher calories. If you consume it in excess, you can gain weight. Meanwhile, curd made from low-fat milk/skimmed milk, or toned milk helps in weight loss.
- Curd also has good fat content. The fat content is particularly high if the curd is made from full-fat milk. Consuming such curd in excess can lead to weight gain.
- Curd is a good source of probiotics. Hence, it helps improve digestion and absorption of foods. Therefore, it can assist in weight gain.
Conclusion
Curd is generally a preferable option for those looking to lose weight. But, if consumed in excess, especially the curd made from full-fat milk, it can lead to weight gain. For healthy living, you must maintain a healthy weight. Also, invest in health insurance to live a life free of stress as proper insurance will cover your needs during times of emergencies.