Rice is a versatile grain and is considered the staple food of people in countries like India, China, Japan, Korea, and Indonesia. There are many varieties of this cereal grain, including white rice, brown rice, black rice, and wild rice. Brown rice is a whole grain and is known for its nutrients and high fibre content. It is rich in antioxidants, which help to reduce damage to cells. Essential minerals like calcium and iron help in various body functions. Comparatively, brown rice has more of a nuttier and earthier texture than white rice and takes longer to cook.
Disadvantages of eating brown rice
Although brown rice offers several health benefits, consuming it in excess over a long period can lead to some adverse health conditions. Not all may experience the side effects. Let’s look at some of the disadvantages of eating brown rice :
- Digestive issues
Brown rice is high in fibre, which can cause bloating, gas, and stomach cramps. The outer layers of the grain, the bran, and the germ can irritate the digestive tract. This may cause abdominal discomfort.
- Health problems due to arsenic
Studies show that brown rice contains more arsenic than white rice. Long-term exposure to this element can cause chronic illnesses such as heart disease and an increased risk of cancer and diabetes. Rinsing and soaking the rice well before consuming it can reduce the arsenic content.
- Mineral deficiency
Brown rice contains Phytic acid, which is an antinutrient. It is known to reduce the absorption of some minerals in the body and can contribute to mineral deficiencies over time.
Conclusion
While brown rice can be considered a healthier alternative to white rice, care should be taken when consuming it in large amounts over a long period of time. Pregnant women should exercise caution while having brown rice daily because of its high arsenic and phytic acid levels. Choosing a balanced mix of white and brown rice, along with the right vegetables, can provide a nutrient-rich diet.
Having the right health insurance policy is ideal since health issues can happen unexpectedly despite leading a healthy lifestyle. It provides financial protection in case of any medical expenses.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared