Many people look for effective ways to strengthen their core and reduce excess belly fat. While no single exercise guarantees fat loss in a specific area, pilates is a low-impact workout that builds core strength, reduces belly fat and enhances posture. Combined with other exercise routines and dietary changes, it can improve your weight loss plan and make it more effective. Let’s explore various pilates workout for belly fat.
Pilates workout for belly fat reduction
Pilates strengthens the core muscles, including the abs, lower back, and obliques. Here are some key pilates for belly fat:
- The hundred
- Lie on your back with your legs lifted and bent at a 90-degree angle.
- Gently raise your head, neck, and shoulders off the mat.
- Extend your arms alongside your body and pump them up and down.
- Breathe in for five counts and out for five counts, repeat until you reach 100.
- Rolling like a ball
- Sit on a mat, keep your knees bent and your feet off the floor.
- Wrap your hands around the shins to hold your legs.
- Roll back onto your shoulders and return to the starting position.
- Repeat 8-10 times.
- Criss-cross
- Lie on your back with your hands behind your head.
- Lift your head and shoulders while bringing one of the knees towards your chest.
- Turn your upper body and bring your opposite elbow toward the raised knee.
- Alternate sides for 10-15 reps per side.
- Plank
- Position yourself on your stomach and lift your body onto your forearms and toes.
- Keep your body straight and hold the position for 30-60 seconds.
- Repeat 2-3 times.
- Leg circles
- Lie on your back with one leg extended upward at a 90° angle
- Move the leg in small circular motions.
- Do 10 circles in 1 direction, and then switch sides.
- Wall pilates
- Place your back against a wall and set your feet at hip-width.
- Slowly roll your spine down, engaging your core.
- Hold for a few seconds, then roll back up.
- Repeat 10-12 times.
Conclusion
Pilates is an excellent workout for strengthening and toning the core. In addition to physical fitness, it is important to consider overall well-being. Having health insurance plans can provide financial security in case of medical issues. If you are looking for extra protection, critical illness insurance can help cover unexpected healthcare costs.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.