Epsom salt is a mineral compound packed with magnesium and sulfate that offers incredible benefits. It soothes sore muscles, detoxifies the skin, reduces inflammation and improves sleep.
Let us look at the incredible benefits of Epsom salt in this post.
What is Epsom salt?
Epsom salt or magnesium sulfate is basically a compound of magnesium, sulfur and oxygen. Known for a long time as a natural remedy for several ailments, it is not the same as table salt. However, it was most likely named salt because of its chemical structure.
Benefits of Epsom Salts
Epsom salt offers several health benefits. Here, we have listed the main Epsom salt benefits:
- Relaxing the body and easing stress
The body gets drained of magnesium and experiences increased adrenaline due to high stress. When you bathe with Epsom salt dissolved in warm water, it replenishes your body with magnesium. Magnesium helps produce serotonin, which is a mood-elevating chemical.
- Relieving muscle cramps and pain
Bathing with Epsom salt can help ease pain and provide relief from inflammation. It is excellent for the treatment of sore muscles and migraine headaches. Epsom salt bath benefits include relief from muscle cramps and pain.
- Ensures proper functioning of muscles and nerves
According to studies, Epsom salt can regulate electrolytes in the body to ensure that muscles, nerves and enzymes function properly. Apart from that, magnesium is also required for the proper utilisation of calcium in the body.
- Prevents hardening of arteries and blood clots
Epsom salt is known to improve heart health by improving blood circulation, protecting the elasticity of arteries and preventing blood clots. These benefits may help prevent heart disease and strokes.
There are incredible Epsom salt benefits for skin. Since our skin is highly porous, adding Epsom salt to bath water triggers reverse osmosis, drawing out toxins and excess salts from the body.
Conclusion
There are multiple natural and affordable health benefits of Epsom salt. We must take a comprehensive approach to ensure our wellness and that of our family members. While Epsom salt can support daily health needs, having reliable medical insurance provides essential coverage for more serious health concerns. Investing in health insurance for family members ensures everyone receives the proper care and protection when it’s needed most.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.