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Effective Exercises for Reducing Belly Fat

Stay fit with Best Exercises for Reducing Belly Fat, focusing on high-intensity routines like burpees, Turkish get-ups, and running on an incline to burn calories.

  • 30 Dec 2024
  • 4 min read
  • 70 views

Regardless of overall weight, excessive belly fat elevates the chances of high blood pressure, sleep apnea, heart disease, diabetes, certain cancers, stroke, fatty liver, and premature death. To assess its impact, measure your waist above the hipbone without sucking in your stomach. Based on the observation, consult with your doctor to know if you have excess belly fat. Achieving physical well-being through reduced belly fat is complemented by proper financial security, such as investing in good health insurance.

Best Exercises for Reducing Belly Fat

Here is a full-body exercise for reducing belly fat as follows -

  • Turkish Get-Up
  • Sprawls
  • Overhead Medicine Ball Slams
  • Running on an Incline
  • Burpees
  1. Turkish Get-Up

This is one of the centuries-old exercises for belly fat. To perform it, grasp a kettlebell's handle with both hands and lie on your side in a fetal position. Transition to your back and raise the kettlebell towards the ceiling, stabilising it on one loaded side. Extend your free arm and leg at a 45-degree angle, with your palm facing downwards. Slide the loaded-side heel closer to your back, ensuring a strong floor grip. Next, use the foot on the floor to push, propelling the kettlebell upward with the loaded arm as you roll onto your free forearm.

  1. Sprawls

This is one of the most dynamic exercises for losing belly fat. It engages numerous muscle groups and aids in calorie burning while sculpting and toning the upper and lower body, focusing on the abdominal muscles.

To perform sprawls, begin by standing with your feet at shoulder distance apart. Squat down and place your hands on the ground. Swiftly jump your feet back to assume a plank position and lower your body to touch the ground. Push yourself back into a plank and then jump your feet forward, returning to a squat position.

  1. Overhead Medicine Ball Slams

This is one of the best exercises for belly fat which focuses on core strengthening. Start by standing tall with your feet positioned hip-width apart. Grasp the medicine ball firmly with both hands, then extend both arms overhead, elongating your entire body. With force, slam the ball forward and downward towards the ground, simultaneously extending your arms downward. Embrace bending your knees as you hinge over during the slam. To retrieve the ball, squat down and then stand back up to repeat the exercise. Running on an Incline

  1. Running on an Incline

This is one of the best workouts for belly fat for burning a lot of calories. For an effective treadmill workout, follow these steps: Begin with a 5 to 10-minute session of walking or jogging on an incline. After that, maintain a steady jog for another 5 to 10 minutes, and then increase your pace to a running speed. Run for 5 minutes, then lower your pace to a jog. Keep alternating between 5 to 10 minutes of jogging and 5 to 10 minutes of running for a total workout duration of 30 to 45 minutes.

  1. Burpees

It is one of the most effective exercises for reducing belly fat that engages multiple muscle groups, including the core, chest, shoulders, lats, triceps, and quads. Start by standing with your feet positioned shoulder-width apart. Lower your body into a squat position by sending your hips back. Place your hands on the ground just outside of your feet and swiftly hop your feet back, allowing your chest to comfortably touch the floor. Next, use your hands to push yourself up, transitioning into a plank position. Then jump, raising your arms overhead.

Conclusion

Reducing belly fat is crucial for maintaining good health, as excessive fat in this area is linked to various serious health risks. The above-discussed exercises are some of the best workouts for belly fat target the abdominal muscles and offer full-body benefits. Alongside exercise, monitoring one's waist measurement and adopting a well-rounded approach to health, including financial security such as health insurance, is equally important.

Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.

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