Yoga is widely recognised for improving flexibility and muscle tone, but did you know it can also help sculpt your face? Just like yoga poses can target your abs or legs, face yoga can focus on the facial muscles to naturally reduce a double chin. Additionally, these exercises are simple, equipment-free, and easy to add to your daily routine. Let's look at some of the most effective face yoga for double chin.
Face yoga exercises for double chin
Here are some effective yoga double chin to help tone the muscles under your chin:
- The kiss-the-ceiling exercise
- Sit or stand straight.
- Tilt your head back and then look at the ceiling.
- Pucker your lips.
- Hold this position for 5 seconds.
- Relax and repeat 10 times.
- Tongue stretch
- Look straight
- Stick your tongue out as far as you can.
- Bring the tongue upwards towards your nose.
- Hold for 10 seconds and release.
- Repeat 5–10 times.
- Jaw jut
- Gently push your head back and look at the ceiling.
- Push your lower jaw forward to stretch the chin area.
- Hold for 5–10 seconds and then relax.
- Repeat 10 times.
- The fish face
- Suck your cheeks in to make a "fish face".
- Try to smile while holding the position.
- Hold for 5 seconds, and then relax.
- Repeat 10 times.
- Neck roll
- Sit straight and look forward.
- Slowly tilt your head to one side, bringing your chin towards your shoulder.
- Roll your head down and then to the other side.
- Repeat this motion for 10–15 seconds.
Conclusion
Face yoga is a simple and natural way to reduce a double chin by strengthening your facial and neck muscles. Along with these exercises, maintaining a healthy diet and good posture can also help improve and sharpen your jawline.
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Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.