Feta cheese, crafted primarily from sheep’s or goat’s milk, is popular for its tangy, salty flavour and subtle creaminess. Its distinctive taste profile makes it a standout among cheeses, offering a lower calorie and fat content while delivering a wealth of essential nutrients.
Feta is the perfect alternative for anyone wishing to add a tasty and nourishing option to their diet.
What are the health benefits of feta cheese?
Let us take a closer look at the health benefits of feta cheese:
- Supports bone health: Feta cheese is rich in calcium and phosphorus—two crucial minerals for bone health. These preserve bone density and help prevent osteoporosis. They also help provide a solid foundation for long-term physical health.
- Promotes gut health: The live cultures in feta cheese make it a potent probiotic source. Probiotics such as Lactobacillus plantarum contribute to a balanced gut microbiome. They improve digestive health and boost the effectiveness of the immune system against pathogens such as E. coli and Salmonella.
- Contains conjugated iinoleic acid (CLA): CLA is found abundantly in feta cheese. It has been linked to reduced body fat and improved body composition. This fatty acid helps with the prevention of diabetes by influencing insulin resistance and glucose metabolism.
- Boosts immune function: Feta cheese provides valuable vitamins like vitamin B2 and vitamin B12. These are crucial to produce energy and maintain red blood cells. In addition to that, feta also contains histidine. It produces histamines essential for immune response when combined with vitamin B6.
- Rich in protein: Protein is needed for muscle repair, and feta cheese offers high-quality protein that helps manage and mitigate type II diabetes risks. This protein, coupled with feta’s natural fats and carbohydrates, helps maintain blood sugar levels.
- Source of vitamin A: Vitamin A plays an important role in maintaining vision, skin health, and immune function. The high level of this fat-soluble vitamin in feta means it can be easily absorbed and utilised by the body.
- Lower in calories: Feta cheese contains fewer calories than many other cheeses. This makes it a preferred choice for those who want to monitor their calorie intake or seek weight loss options.
Conclusion
Feta cheese is a highly nutritious ingredient that improves your meals and boosts your health. Sprinkle it over a salad or bake it into a dish to enjoy its benefits.
While incorporating healthy foods like feta into your diet is important, having a comprehensive health insurance plan is equally vital. Medical insurance provides financial protection and access to quality care, ensuring you're prepared for both routine checkups and unexpected medical needs.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared