Folic acid (Vitamin B9) is pivotal for maintaining women’s health. It supports essential processes such as red blood cell formation, cell growth, and DNA synthesis. Whether you are planning for pregnancy or looking to boost your heart health or energy levels, it is crucial to understand the benefits of folic acid. This empowers you to make informed, proactive choices for your overall well-being. This article explores the folic acid benefits for women.
Why folic acid is important for women?
For women, folic acid is not just a vitamin; It is a key nutrient that supports vital body processes and helps safeguard against specific health concerns. The following are some notable folic acid benefits for females:
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Supports pregnancy and foetal development
There are various benefits of folic acid for pregnant women. Folic acid supports pregnancy by preventing neural tube defects, promoting placenta health, and reducing complications like pre-eclampsia and low birth weight. Doctors recommend 400 mcg daily before and during early pregnancy for optimal health..
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Reduces risk of anaemia
Folic acid is a key component in red blood cell formation. This helps prevent anaemia, a condition common in women due to menstruation. This vitamin contributes to better energy levels, improved mood, and overall health.
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Supports heart health
Another key benefit of folic acid for women is its role in lowering homocysteine levels, reducing the risk of heart disease for better cardiovascular health..
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Boosts mental health
Folic acid for women benefits the neurological system and supports the production of neurotransmitters, including serotonin and dopamine.
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Promotes skin and hair health
Folic acid encourages cell regeneration, which is crucial for healthy skin and hair. Women who consume adequate amounts often experience a natural glow and reduced hair thinning.
Conclusion
Whether planning for a baby or simply aiming for overall well-being, it is wise to incorporate folic acid into your diet.
It is important to supplement the use of compounds like folic acid with preventative care. A comprehensive health insurance policy can support costs associated with wellness treatments. Insurance allows you to receive the necessary supplements, prenatal checkups, and medical advice throughout your health journey.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.