Many people are becoming conscious about their health and are adopting various dietary patterns to achieve a balanced lifestyle. The keto diet is a popular weight management plan focusing on reducing or eliminating carbohydrate intake and increasing healthy fat. During this diet, your body uses fat for energy instead of carbohydrates, putting it in a metabolic state called ketosis.
However, the ketogenic diet isn't suitable for everyone. Before you start, consult a healthcare professional, especially if you have ongoing health issues. Before following a ketogenic diet, you must know your body type and what foods suit you. Let us understand the keto diet in detail.
List of foods to avoid in keto diet
Here is the list of foods to avoid in keto diet:
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Starchy vegetables
Avoid starchy vegetables like potatoes, yams, sweet potatoes, peas and corn because they are high in carbohydrates. Instead include low-carb vegetables like carrots and beets in your diet.
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Fruits, juices and soda
Though fruits are known for their nutritional benefits, certain fruits like grapes and bananas are not advisable because of their high carbohydrate content. You can use oranges and strawberries in a modest amount. Soda is not allowed in the keto diet due to its high carb content.
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Processed foods
We're all aware that processed foods are not health-friendly. Avoid trans fats and highly processed foods like margarine which contain high amounts of carbohydrates.
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Sweets and dairy
Flavoured cottage cheese, milk, sweetened yoghurt and similar products must be avoided because they contain varying amounts of sugar and carbohydrates. Cow's milk is high in carbohydrates; consider trying almond milk instead.
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Sugary items
If you are on a ketogenic diet, avoid items like honey, sugar, BBQ sauce, ketchup and chilli sauce. These sauces have high carbohydrate content and preservatives, and they provide no nutritional benefits.
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Chocolates and Dried fruits
Dried fruits and white chocolates are not keto-friendly because of their carbohydrate content. Instead, you can include small amounts of dark chocolate (with a high cocoa percentage) in your diet as a suitable alternative.
Conclusion
Getting a thorough idea about the keto diet is crucial in achieving optimal health benefits. Along with a proper diet, a suitable health insurance plan is also necessary. Whether you opt for a family or individual health insurance plan, remember to choose a policy that provides comprehensive coverage against a range of medical emergencies.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.