Ginger water is a popular health drink made by infusing fresh ginger slices or ginger powder in hot water, allowing its beneficial compounds and rich flavour to be extracted. Known for its digestive and anti-inflammatory properties, it offers several health benefits. However, it also comes with potential side effects that should not be overlooked. In this blog, we explore some common side effects of ginger water.
Ginger water side effects
You may experience the ginger water side effects when you consume it in excessive amounts. Here are some of the side effects of this health drink:
- Blood pressure fluctuations: Ginger may lower blood pressure, which can lead to dizziness and lightheadedness in many people. Those taking medicines for hypertension should monitor their blood pressure when consuming ginger water.
- Increases bleeding risks: Another side effect of drinking ginger water is an increased risk of bleeding. Ginger contains salicylates, which act as blood thinners. This might cause excessive bleeding, especially in people with bleeding disorders.
- Mouth irritation: Many individuals may experience irritation in their throat or mouth after consuming ginger water. This happens if the drink is too concentrated or consumed in large amounts.
- Gastrointestinal troubles: Consuming ginger water in excess may cause gastrointestinal discomfort. You might experience bloating, diarrhoea, and even heartburn.
Conclusion
Ginger water can be a great addition to your diet, but it's essential to consume it in moderation and be aware of potential side effects. If you have existing health conditions or take medication, consult a physician before adding it to your routine.
While natural remedies can prove beneficial, it’s vital to undertake measures for preventative care. A suitable critical illness insurance plan ensures financial protection against unexpected health complications, including those that may arise from dietary choices. Investing in the right health insurance plans provides peace of mind and access to quality medical care when needed.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis or treatment. Please consult a certified medical and/or nutrition professional for any questions. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared