Green chilli is a spice that is an integral part of Indian cooking. Not only does it enhance the taste of food, but it also has many health benefits. This blog discusses the benefits of eating green chilli.
Top 7 Health Benefits of Green Chilli
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Helps you lose weight:
Green chillies are low in calories and speed up digestion. They provide energy to the body and burn calories, so adding them to your diet can be a good idea if you want to lose weight.
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Strong immunity:
Green chillies contain essential nutrients like vitamin C and B6, which help boost the immune system. Eating green chillies on a daily basis strengthens the immune system and prevents common diseases.
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Improves digestion:
Green chillies contain fibre, which aids digestion. They also encourage the secretion of gastric enzymes, which improve digestion and reduce gastrointestinal problems.
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Relief of pain and swelling:
Capsaicin in green chillies is effective in reducing pain and inflammation. It is commonly used in painkillers and gels. Regular consumption of green chillies can provide relief from arthritis, joint pain and muscle pain.
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Keeps the heart healthy:
Green chillies contain potassium and iron, which contribute to better heart health. They help regulate cholesterol levels and maintain blood pressure, thus reducing the risk of heart and other cardiovascular diseases.
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Beneficial for skin and hair:
Vitamins E and C in green chillies promote healthy skin. They stimulate blood circulation, improving skin tone and hair quality.
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Enhances mood:
Eating raw green chilli makes you feel happier because it releases dopamine and endorphins. This is primarily because capsaicin's antidepressant qualities significantly contribute to maintaining a positive and rejuvenated mentality.
Conclusion
Given these health advantages of green chilli, adding them to your daily diet can be a good option. However, keep in mind that chillies should not be consumed in excess as they produce acidity and heat. Also choose the best health insurance to financially safeguard yourself against unwanted health problems.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.