Green tea, loved for its abundant antioxidants, offers a range of health advantages. Among its many benefits, the prospect of weight reduction has gained a lot of attention. This article will unravel the truth behind green tea's effectiveness in aiding weight loss.
Green Tea For Reducing Weight
So, can we actually consume green tea for weight loss? Let's find out more below.
1. Green Tea Extracts Has Antioxidants that Aids in Weight Loss
Polyphenols are a group of antioxidants found in green tea extracts. It makes up to 30% of its dry-weight substances. These are mainly flavonols, popularly known as catechins that aid fat loss.
2. Green Tea Contains Caffeine, a Rich Fat-Burning Compound
- Since it's a stimulant, caffeine in green tea can help burn the fat in our bodies and improve It also boosts exercise performance, such that, when exercising, your body can quickly burn more calories.
- Burning the extra calories and consuming the healthy calorie-controlled green tea at the same time is a perfect way to get rid of the stubborn excess fat- especially the harmful abdominal fat. Therefore, consuming green tea to lose weight during exercise can be more beneficial.
Please note that high drink doses may also present risks for some people. But, overall, green tea's health benefits outweigh its risks.
Conclusion
Making green tea part of our routine drinks can help in weight loss. Most importantly, green tea has caffeine and a flavonoid type known as catechin, which are both antioxidants that reduce our risks of diseases like cancer, diabetes, and heart ailments. Ensure you always have your health insurance ready to help you consult and access the necessary medical services to help you with your journey towards good health.