Ash gourd, also known as winter melon and wax gourd, is grown mostly in India, Japan, and China. Its low-calorie, high-water, and fibre content benefits weight loss and increased energy. Let’s discuss more health benefits of ash gourd.
Top 7 Health Benefits of Ash Gourd
Here are the health benefits of ash gourd:
Ash gourd contains no fat and low carbohydrates, which can help you maintain a healthy weight. It also has high fibre that can help you in your weight loss journey.
Ash gourd is enriched with essential minerals such as calcium, zinc, iron, phosphorus, magnesium, manganese, vitamin C and riboflavin, which can help fight diseases.
The high fibre content in ash gourd promotes the growth of good bacteria in the gut, which helps with digestive problems like indigestion, constipation, and gas and maintains colon health.
Ash gourd’s alkaline properties soothe the stomach lining by neutralising them, which may treat peptic ulcers. Drinking ash gourd juice on an empty stomach in the morning can treat ulcers.
Ash gourd can help keep your heart healthy. It has low calories and no fats, which can help lower lipid levels in the body and regulate blood pressure.
Ash gourd juice is a healthier alternative to coffee because it has cooling properties that can sharpen and calm your mind.
Ash gourd is full of antioxidants and vitamin C, which can reduce oxidative stress. Consuming ash gourd may reverse the eye damage caused by oxidative stress and vitamin deficiencies.
Conclusion
Incorporating ash gourd into your diet can support overall health. However, you still can face health problems. Therefore, consider getting health insurance as a reliable backup for health emergencies.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.