Foxtail millet is high in essential nutrients. It helps manage diabetes and regulates the digestive system. The blog discusses the health benefits of foxtail millet.
Top 7 Health Benefits of Foxtail Millet
1. Helps in diabetes:
Foxtail millet is fibre-packed and is low in glycemic index. It prevents the rapid increase of sugar in the blood and controls the blood sugar.
2. Helps in hypertension:
The millet has high fibre, which helps control blood pressure by regulating cholesterol. It is also full of magnesium and potassium. Magnesium makes it easier for blood to flow, while potassium neutrialises the impact of sodium.
3. Strengthens bone:
Calcium is essential for bone structure. A healthy amount of calcium in the diet can strengthen the bones. Foxtail millet is high in calcium and other minerals, like zinc and phosphorus, which together strengthen the bones.
4. Boosts energy:
Foxtail millet is full of complex carbohydrates, which get metabolised very slowly. This can help you get rid of hunger and fatigue.
5. Improves brain health:
Foxtail millet is a great source of amino acid, which is essential for neurotransmitters, important for mental health. Also, foxtail millet is high in vitamin B12, which is crucial for brain health.
6. Fulfils nutrient requirements:
Millet is a good source of protein, fibre, calcium, and magnesium, which meet the body's nutritional requirements.
7. Reduces fungal infection:
Foxtail millet has anti-fungal properties and helps fight fungi.
Conclusion
Adding foxtail millet to your diet is a healthy choice. You should also consider a health insurance plan to cover medical bills.
Disclaimer: The information provided in this blog is for educational purposes only. Please consult a medical or nutrition professional before making any significant changes in your daily diet. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any impact or consequences resulting from the use of the information shared.