Close ILTakeCare Suggestion
IL TakeCare app – For all your insurance & wellness needs

Policy purchase, claims, renewal & more

 

5 Health Benefits of Amaranth

Discover 5 health benefits of amaranth, including heart health support, digestion aid, and immune system boost.

  • 23 Apr 2024
  • 2 min read
  • 15 views

Introduction

Amaranth is a plant with a wide range of medicinal, antioxidant, anti-inflammatory, and anti-carcinogenic properties. It is classified as a pseudocereal because it is not technically a cereal but resembles wheat, quinoa, and oats, producing edible starchy seeds that look similar to grains. The seeds of amaranth are popular as they are naturally gluten-free and high in fibre and protein content, minerals, and other nutrients. The benefits of amaranth are that it helps lower cholesterol, aids weight loss, is used for the treatment of ulcers, diarrhea, swollen mouth and throat, and prevents gluten allergy, coeliac disease, osteoporosis, etc.

What are the Health Benefits of Amaranth?

Amaranth grains are nutritionally versatile and offer significant health benefits. They are a source of vitamin C and can help your body heal. Other benefits include:

  1. Highly Nutritious

The grains of amaranth are rich in fibre, protein, micronutrients and minerals like manganese, magnesium, phosphorus and iron. Manganese, constituting a high percentage of minerals, is an important micronutrient in amaranth grain that helps your body to play 300 enzymatic reactions, including immune responses, hormone creation, and even blood and bone formation.

  1. Reduce Inflammation

Some allergic reactions due to immune response may cause chronic inflammation that can contribute to chronic diseases like cancer, diabetes and autoimmune disorders. Some in-vitro studies have shown that amaranth has anti-inflammatory properties in peptides and oil of amaranth that slow down the body’s production of immunoglobulin E, a type of antibody involved in allergic inflammation, thus reducing inflammation.

  1. Lowers Cholesterol

Two studies in animals show that amaranth oil and phytosterols have the potential to lower bad cholesterol levels, including Low-Density Lipoprotein (LDL) and triglycerides, but scientists need to research why and how amaranth affects cholesterol levels in humans.

  1. Rich in fibre

Adding amaranth, which is rich in fibre content, can be a good option for people who suffer from constipation and digestive issues. You can eat amaranth as part of a healthy breakfast to help increase energy. This can also help with better digestive functions and cholesterol.

5. Amaranth Grain Helps to Control Diabetes

Amaranth grains help to control blood pressure levels and even slow down the absorption of sugars in the body to keep up with energy production.

Also read:

Conclusion

Amaranth is a nutritious, gluten-free grain that is rich in fibre, protein and minerals, making it a better option to include in your diet. The grains have phytosterols that aid in optimal digestion, steady blood sugar and lower cholesterol, and provide other potential benefits like weight loss, prevention of celiac disease, etc. Besides including amaranth in your diet, having health insurance policy is also a smart choice for your overall wellbeing. It may help you financially, in case there is any health-related emergency.

  • Looking for tailored advice?

    Schedule a call with our insurance advisors

  • OR
  • Call us:

    1800 2666
Please enter valid name
Please enter a valid mobile number
Please select the Category

Subscribe to our newsletter

Understand insurance better by reading our helpful guides, articles, blogs and other information.

Please enter valid name
Please enter valid Email

Error message here