Amla, also known as Indian gooseberry, is a small, green, nutrient-rich fruit. Due to its significant health benefits, it is highly esteemed in Ayurvedic medicine. Some widespread amla health benefits include reduced cough and cold, flu, and throat infections. The fruit also guards against respiratory disorders. In addition, being rich in iron, it acts against deficiencies that cause anaemia, and if you consume it with honey, the Indian gooseberry helps purify the blood.
Read on as the blog explores the nutritional benefits you can attain when you consume amla.
Top 7 Health Benefits of Amla
Amla is rich in antioxidants, minerals, vitamins, and phytonutrients, making it a power-packed food that boosts overall health. You can consume it in various forms, such as raw, juice, or powder, or as an ingredient in food preparations.
The top amla benefits include the following:
Amla acts as a natural detoxifier. Its antioxidant components help flush out toxins from your body, purifying the blood. The detoxification process may also delay the signs of ageing and help maintain your overall health and vibrancy.
Amla juice acts as an immune booster. The fruit is rich in Vitamin C, an essential nutrient known to boost the body’s immunity. The high vitamin C content enables the body to quickly fight off diseases and infections by increasing white blood cell production.
- Offers Healthy Digestive System
The Indian gooseberry is rich in dietary fibre, which helps to regulate bowel movements and improve digestive health. It reduces bloating, prevents constipation, and facilitates smooth nutrient absorption, hence benefiting overall digestive health.
Amla is rich in antioxidants and minerals like calcium, iron, and phosphorus, which support heart health. It helps relax your blood vessels and prevents plaque buildup in the arteries, which regulates blood pressure. The fruit also reduces your blood cholesterol levels, lowering the risk of heart ailments.
The amla fruit has hepatoprotective properties that help maintain your liver health. It’s enriched with antioxidants that neutralise free radicals and protect the body from oxidative stress. All these effects aid in body detoxification, which enhances the functioning of the liver and protects the organ from possible issues.
- Regulates Blood Sugar and Manages Diabetes
Amla positively impacts blood sugar and lipid levels, benefiting those with diabetes. It encourages the secretion of insulin, which helps reduce blood sugar levels and manage diabetes better.
- Improves Your Skin and Hair Quality
The Indian gooseberry is popularly known to improve skin and hair textures. It has some nourishing elements, which is why manufacturers use it in skin and hair care products. The fruit’s mineral content helps improve your skin tone. In addition, the mineral content makes your hair shinier and enhances its growth.
Conclusion
You can benefit from amla by making it an essential part of your diet. This fruit can benefit those experiencing digestive issues. It can also enhance detoxification, and improve your immunity. However, if you have specific health conditions or you’re under some dietary restrictions, it’s crucial to consult a doctor. The medical practitioner will give you proper advice on whether you should take amla in moderation. Remember to purchase the best health insurance plan to cover your health-related bills. That way, you won’t have to stress out on the high cost of medical treatment and facilities.
Disclaimer: The information provided in this blog is for educational and informational purposes only. It is not intended as a substitute for professional advice, diagnosis, or treatment. Please consult your general physician or another certified medical professional for any questions regarding a medical condition. Relying on any information provided in this blog is solely at your own risk, and ICICI Lombard is not responsible for any effects or consequences resulting from the use of the information shared.